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In pain but hopeful

We are parents of a now 21 yo. Our daughter has been suffering from depression and anxiety for a while now. We encourage communication. Our advice: Never give up hope.. You are loved! And, most importantly, you are not alone. Remember, you are important and an integral part of the whole. You are not small but rather bigger than life itself. Have courage and stay strong!


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Out of anyone, why me?

At 13, I was walking to the bus stop after school. I thought I trusted him. he waited at the bus stop with me. That was the last time I was every truly happy. He did things I didn't want him to do and


Breathing relaxes me decretes negative thought patterns

body issues

Sometimes, I do not feel comfortable with my body, and this affects me in a negative manner; you know, how I view myself in relation to others. What can I do to stop comparing myself to others?


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